Raw Banana Beet Bars (dehydrated)

  • 1 1/2 cup flax seed meal

  • 1 cup hemp hearts

  • 2 cup walnuts

  • 5 bananas

  • 4 cups beets

  • 1 cup cranberries

  • 4 tablespoons maple syrup

  • 1 tablespoon Vanilla Extract [2050]

  • dash sea salt

  • 3 tablespoons coconut oil

  • 1 1/2 tablespoon cinnamon

  • 3 drops lemon essential oil

Blend flax meal and set aside

Pulse chop walnuts and set aside

Pulse chop beets and set aside

Blend bananas in food processor

Mix all ingredients in bowl and add spices

Spread on teflex paper into a large square about 1/4 inch thick

Dehydrate for 12 hours turning over halfway through

Cut into squares and enjoy

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